Tokyo Matcha Guide: History, Culture, and Where to Enjoy It
- Patia
- Sep 22
- 7 min read
Updated: Nov 6
Matcha, Japan’s finely ground green tea, is more than just a trendy flavor—it carries centuries of history and cultural significance. In this article, we’ll explore the fascinating origins of matcha, its role in Japanese culture, the health benefits it offers, and where you can enjoy authentic matcha during your visit to Tokyo.
Table of Contents
A Brief History of Matcha
Matcha traces its roots back to China’s Song dynasty (10th–13th centuries), when powdered tea was first prepared. Buddhist monks later brought the tea plant and preparation methods to Japan.
In the 12th century, the monk Eisai introduced tea seeds from China and promoted tea drinking as a way to improve health and focus during meditation. Over time, matcha became closely tied to Zen Buddhism and the development of the Japanese tea ceremony (chanoyu) in the 15th and 16th centuries.
Through the centuries, matcha evolved beyond religious practice into a refined cultural art.
Matcha in Japanese Culture
The preparation and drinking of matcha are central to the Japanese tea ceremony, which emphasizes mindfulness, respect, and harmony. Guests are invited to savor not only the tea itself but also the utensils, the seasonal sweets, and even the quiet atmosphere of the tea room.
Today, it remains an iconic part of Japanese tradition while also finding modern expressions in cafés and desserts across the globe.
For travelers, experiencing a tea ceremony or simply enjoying freshly whisked matcha is more than just tasting a drink—it’s a window into Japanese aesthetics and hospitality.
Nutritional Benefits of Matcha
Matcha is not only a delicious part of Japanese culture but also a natural source of powerful health benefits. Because you consume the entire powdered tea leaf, matcha provides far more nutrients than regular green tea. Here are some of the key health benefits:
1. Rich in catechins
One of the most important components of matcha is catechins, a type of polyphenol. Catechins help regulate blood sugar levels, which may reduce the risk of obesity and lifestyle-related diseases.
2. Boosts immunity
Matcha contains epigallocatechin (EGCG), which activates immune cells such as macrophages. This helps strengthen your immune system and may reduce the likelihood of catching colds or the flu.
3. Promotes relaxation
Matcha is rich in the amino acid L-theanine, known for its calming and stress-reducing effects. It also promotes better sleep and helps balance the stimulating effects of caffeine, giving you a relaxed yet focused energy.
4. Supports weight management
Catechins in matcha can help block fat absorption and promote fat burning, making it a popular choice for those interested in maintaining a healthy weight.
5. Powerful antioxidants for anti-aging
The polyphenols in matcha, especially EGCG, have strong antioxidant properties. They help neutralize harmful free radicals, which supports anti-aging, reduces oxidative stress, and may protect against cardiovascular diseases. Matcha is also a source of vitamin E, which is linked to slowing down the aging process.
6. Good for digestion
Matcha is high in both soluble and insoluble dietary fiber. These fibers help regulate blood sugar, support digestion, and prevent constipation, which can be especially useful during dieting.
7. Fresh breath benefits
Matcha contains flavonoids that may help reduce bad breath by combining deodorizing and antibacterial effects. Drinking matcha after meals can keep your breath fresher.
8. Supports brain health
Studies suggest that catechins in matcha may help activate cognitive functions and slow down the progression of dementia. When combined with a healthy diet rich in fish, the benefits may be even greater.
With so many benefits packed into a single cup, it’s easy to understand why matcha is considered not only a superfood but also a way to support both body and mind in daily life.
Best Places to Enjoy Matcha Desserts and Dishes in Tokyo
Tokyo is a paradise for matcha lovers. Beyond the traditional tea ceremony, the city offers endless ways to enjoy this vibrant green tea—whether in delicate Japanese wagashi, rich parfaits, creamy lattes, or even savory soba noodles.
From long-established tea houses to modern cafés with Instagram-worthy sweets, Tokyo has something for every matcha fan. In this guide, we’ll introduce some of the best places in Tokyo where you can taste matcha at its finest.
1. Kitchaan (Harajuku)
Located right at the entrance of Takeshita Street in Harajuku, Kitchaan is a refined matcha specialty restaurant where you can enjoy Japanese luxury flavors in a casual setting. Their menu features Kyoto Uji matcha blended into dishes such as natural, additive-free matcha soba, served with rich onsen eggs and premium condiments like Himalayan rock salt and aged double-brewed soy sauce. It’s the perfect place to experience a higher level of matcha-based cuisine in the heart of Tokyo’s trendiest district.
Access
1-17-5 Jingumae, Shibuya-ku, Tokyo
1 min walk from JR Yamanote Line Harajuku Station
3 min walk from Tokyo Metro Chiyoda Line Meiji-Jingumae Station
10 min walk from Tokyo Metro Fukutoshin Line Kitasando Station
Hours
Weekdays: 10:00–22:00
Weekends & Holidays: 9:00–22:00
2. IPPUKU & MATCHA (Nihonbashi)
Situated on the 1st floor of Nihonbashi Mitsui Tower, just steps from Mitsukoshimae Station, IPPUKU & MATCHA offers drinks and sweets made with single-origin Uji matcha. Their unsweetened matcha latte perfectly balances matcha’s natural bitterness with creamy milk, while desserts such as pudding, ice cream, and croissants highlight the authentic flavor of matcha. With its spacious terrace seating, this café is an ideal spot to relax and enjoy matcha in the heart of Tokyo’s financial district.
Access
Nihonbashi Mitsui Tower 1F, 2-1-1 Nihonbashi-Muromachi, Chuo-ku, Tokyo
1 min walk from Tokyo Metro Ginza Line Mitsukoshimae Station
2 min walk from JR Sobu Line (Rapid) Shin-Nihombashi Station
6 min walk from Tokyo Metro Ginza Line Nihombashi Station
Hours
Weekdays: 8:30–20:00
Weekends: 10:00–20:00
3. MATCHA CAFE Matcho (Shinjuku)
Tucked away in a quiet alley in Shinjuku, MATCHA CAFE Matcho is a cozy café that prides itself on organic, hand-picked Uji matcha. Every cup is carefully whisked to order, allowing guests to fully appreciate authentic matcha. The café also offers a variety of organic and gluten-free sweets, afternoon tea sets, and even matcha-inspired cocktails and champagne. With its warm and intimate atmosphere, it’s a great spot for dates, girls’ gatherings, or simply a relaxing tea break. Takeout is also available, so you can enjoy your matcha in a nearby park.
Access
Kawamoto Bldg. 1F, 2-15-8 Shinjuku, Shinjuku-ku, Tokyo
3 min walk from Tokyo Metro Marunouchi Line Shinjuku-sanchome Station
4 min walk from Tokyo Metro Marunouchi Line Shinjuku-gyoemmae Station
Hours
12:00–17:00
Experience Matcha Through Japanese Craft: Uchiwa Making & Wagashi Tasting
If you’re looking for a casual and enjoyable way to experience matcha in Tokyo, this class is a perfect choice.
Hands-On Japanese Craft in Tokyo with Mochi Wagashi & Matcha by Patia’s Japanese Cooking Class
For those who want to enjoy matcha in a truly cultural way, this hands-on activity offers the perfect combination of creativity and flavor.
After making your own traditional Japanese fan (uchiwa)—a craft cherished for centuries—you can relax and enjoy beautiful wagashi sweets with a comforting matcha au lait.
The matcha served is a matcha au lait, a gentle blend of matcha and milk that softens the bitterness, making it ideal even for first-timers or children.
It’s a wonderful way to experience Japanese aesthetics and hospitality through both craftsmanship and taste.
Duration: About 1.5 hours
Price: ¥12,100 per person
Booking: Reserve your class here
NOTE:
A minimum of 2 people per booking is required.
The class will be held at Patia’s cooking studio. Please arrive at the designated cooking studio before the scheduled start time. Our studios are conveniently located near Shinjuku, Chiyoda, and Minato wards. The specific address will be provided after your reservation is confirmed.
Discover the Essence of Matcha in Tokyo
Matcha is much more than just a popular flavor—it is a symbol of Japan’s harmony between tradition, wellness, and modern creativity. In Tokyo, you can experience matcha in countless ways: from the quiet elegance of a tea ceremony to the playful indulgence of matcha parfaits and cakes, or even through unique savory dishes like matcha soba.
By exploring matcha in Tokyo, visitors not only enjoy its distinctive taste but also connect with centuries of Japanese tea culture and its many health benefits. Whether you join a hands-on class to whisk your own tea, sip a bowl in a serene tatami room, or discover the latest café creations, each experience offers a deeper appreciation for this vibrant green treasure.
So on your trip to Tokyo, take a moment to slow down, enjoy a cup of matcha, and savor both the flavor and the tradition it represents.
For Those Interested in Exploring Other Japanese Cuisine: "Patia’s Japanese Cooking Classes"
If learning about Japan’s must-try dishes has sparked your curiosity, why not go beyond tasting and try making them yourself? At Patia’s Japanese Cooking Classes in Tokyo, you can join hands-on experiences such as our popular Gyoza Making Class, a Jiro-style Ramen class that teaches the secrets of authentic noodle-making, and sushi-making workshops that reveal the artistry behind this iconic food. Each class is designed not only to deliver delicious results but also to give you a deeper understanding of Japanese food culture.
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